Private Lessons
Private lessons are a nice setting if you are new to yoga or want to focus and further develop certain areas of your practice. Bethany’s methodology is a hybrid approach between Integrative Yoga and SomaYoga, but sessions are completely catered to you and your goals. We focus on small movement and breath awareness to create a feeling of balance between mobility and stability. Private sessions provide tools for a growing practice at home or in the community, as well as bring yogic applications to everyday life.