Sometimes it feels we carry the weight of the world on our shoulders. Am I right?

During the Yoga for Moms Workshop on Mother’s Day Weekend, we’ll focus on releasing tensions we carry through our shoulders as well as the pelvic floor through slow, meditative movements. We’ll also build foundational yoga poses that can help stabilize the core for everyday application. You may be surprised how yoga poses can help carry you throughout your day!

Moms, dads, friends, daughters, sons, grandparents, care givers, etc. are all welcome! Not limited to mothers only.

A yoga mat, layered clothing, a blanket, and water bottle are encouraged for class. Phones and other electronic devices will be encouraged to shut down prior to class. Pre-registration is required.

Date: Saturday, May 10

Time: 9-11 a.m.

Location: The Lotus Blossom located south of Indianola at 14849 130the Ave, Indianola, IA 50125