Regular private yoga sessions are a pretty special time for self-discovery, particularly for those looking to decrease stress or pain, as well as get back “in touch.” My methodology is a hybrid approach between SomaYoga and more traditional Hatha yoga, but sessions are completely catered to you and your goals.

We focus on small movement and breath awareness to create a feeling of balance between mobility and strength to find stability in many areas in life.

Here are a few other benefits:

• Intuitive teaching based on how you arrive to each session

• Interoception-based, which allows you to get in touch with your body from the inside-out

• Open communication, a partnership

• Follow-up email which includes Focus and Exploration areas to practice on your own time

Contact Bethany to learn more.

Bethany guide her mixed-level community classes by directly reflecting what she has experienced throughout her journey with a goal of others experiencing the same benefits of yoga on the mind, body, and spirit. Bethany enjoys sharing Integrative Yoga and SomaYoga methodologies with her students to help make life more enjoyable and have better general wellness. Community classes led by Bethany are for all bodies and experience levels. See full schedule here.

Many people go through their lives on autopilot. Bethany hosts sessions to offer teams or special groups to live with more ease, which can be applied to every day activities like work and home life. Session examples include breath awareness, chair yoga, mindful eating, children’s yoga, vision board sessions, and in-person or virtual meditations.

Rates vary per opportunity. Contact Bethany to learn more.