Regular private yoga sessions are a pretty special time for self-discovery, particularly for those looking to decrease stress or pain, as well as get back “in touch.” My methodology is a hybrid approach between SomaYoga and more traditional Hatha yoga, but sessions are completely catered to you and your goals.

We focus on small movement and breath awareness to create a feeling of balance between mobility and strength to find stability in many areas in life.

Here are a few other benefits:

• Intuitive teaching based on how you arrive to each session

• Interoception-based, which allows you to get in touch with your body from the inside-out

• Open communication, a partnership

• Follow-up email which includes Focus and Exploration areas to practice on your own time

Prior to our Introductory Session, you’ll complete an intake form for me to fully understand your goals and health history. Package options are available after Introductory Session has been complete.

Introductory 90-minute session is $90

Single 60-minute session is $70

Three 60-minute sessions for $195 (a $15 savings)

Five 60-minute sessions for $315 (a $35 savings)

Private sessions are offered during my business hours on Mondays, Tuesdays, and Thursdays or a time that works best for the both of us outside of these business hours. Your appointment time will be determined once we connect our schedules.

Location: The Lotus Blossom located south of Indianola at 14849 130the Ave, Indianola, IA 50125