Small group slow yoga for ease and embodiment.

Located in Indianola, IA

Providing accessible yoga, mindful movement, and breath awareness to find stability in everyday life. Offered in-person or from the comfort of your home.

Welcome to Begin Again Yoga.

My name is Bethany, and I’m so glad you’re here.

I first started Begin Again Yoga back in 2019 to guide others through traditional yoga and Vinyasa-style movement after of years major self-discovery. The original idea was that every time we practice yoga, we have the opportunity to Begin Again. I felt and still feel this in my core. My own journey has evolved and so has my approach to teaching. Now it’s my mission to make people feel better in their bodies. My focus is to teach those with stress, anxiety, and physical discomfort to find more ease in everyday living through slow, mindful movement and other useful tools. To me, yoga is about Beginning Again, exploring who you are right now, and who you might be becoming.

Different bodies require different movement.

That’s why all of my classes are either in small group settings or 1:1, which make for an intimate and approachable experience. I offer a variety of movements, breath awareness practices, and mindfulness catered to specific groups and individuals that help reduce stress and anxiety and move through physical discomfort. All of my teachings and practices are based in Hatha and SomaYoga, with a blend of Ayurvedic principles and intuition-based teaching.

  • Private Sessions

    One-on-one time to reconnect with the body and breath.

  • Community Classes

    Classes you expect on a more regular basis that foster connection with self and others.

  • Workshops + Special Events

    Hands-on style classes and special events, from beginners series and seasonal offerings to corporate collabs.

Current Offerings

4-Week Summer Series | Starts June 19 4-Week Summer Series | Starts June 19 4-Week Summer Series | Starts June 19
4-Week Summer Series | Starts June 19
$100.00
Private Sessions Packages Private Sessions Packages Private Sessions Packages Private Sessions Packages Private Sessions Packages
Private Sessions Packages
from $70.00
Mid-Monday Movement | Every Monday Mid-Monday Movement | Every Monday
Mid-Monday Movement | Every Monday
$12.00

  • Driving home I noticed I was sitting more straight than normal. I usually feel like I’m sitting crooked because one hip must be higher than the other! Ha! Yay!

    - Private Session Client

  • I had some sciatica pain in my lower back shortly before we started, and the pain just wasn't letting up. But as we worked through our movements, the pain gradually dissipated, and by the end of the class, I felt so good! In fact, I didn't need to take pain meds again for 7 hours, which is a long time for me, most days.

    - Community Class Student

  • I felt so safe and supported with you and was super impressed with your depth of knowledge on the body and mind.

    - Private Session Client

  • You are super talented and I look forward to learning more from you. Thank you so much for this experience, the SomaYoga was brand new to me and I'm excited to learn more.

    - Beginners Series Participant